My Job is Making Me Depressed But I Can't Quit: Solutions to Find Your Way Out

Are you feeling down and demotivated at work but unable to quit? You are not alone. Job-related depression and burnout are common. Find solutions that can help you cope with your job-related stress and reignite your passion for work. Let our Unmudl blog guide you to find your way out of the dark and towards a brighter future.

Key Takeaways

Are you feeling down and demotivated at work but unable to quit? You are not alone. Job-related depression and burnout are common. Find solutions that can help you cope with your job-related stress and reignite your passion for work. Let our Unmudl blog guide you to find your way out of the dark and towards a brighter future.

If you're feeling unhappy, stressed, and demotivated at your current company, you may feel ready to give your two-week notice. Most people experience depression and burnout in their jobs at some point, which can be an overwhelming experience.

Leaving your job may seem impossible due to financial obligations or other underlying problems, such as fear of the unknown. Leaving a job you hate can be difficult because you may need what it provides:

  • Stable income
  • Better life circumstances
  • Health insurance

However, you may feel better once you start taking action and progressing toward a better-fitting position! 

The good news is that there are ways to find your way through this time until you can move on to a new job to improve your situation. In this blog, we'll explore solutions to help you cope with your job-related depression and burnout and find ways to move into your next job sooner rather than later, so you can start feeling better about your work.

Struggling with ADHD? Check out our ADHD career change guide made specifically for you.

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Are You Experiencing Clinical Depression or Burnout?

Depression and burnout are two distinct psychological conditions that share similarities. However, key differences exist.

Depression is a mental health disorder caused by biological factors, life events, or chronic stress, characterized by persistent sadness, hopelessness, and worthlessness. This medical condition may also bring changes in appetite, sleep changes, lack of energy, and poor cognitive function.

People with clinical depression may feel guilty, have trouble concentrating or making decisions, feel disconnected, or have thoughts of suicide or self-harm. (1)

On the other hand, burnout includes feeling emotionally drained, helpless, or overwhelmed from work or personal life, losing motivation and satisfaction in one's work, and experiencing physical symptoms such as headaches, stomach problems, and insomnia.

89% of workers have experienced burnout within the past year. 77% of employees have experienced feelings of burnout at their current job. (2)

While depression and burnout share symptoms such as fatigue and lack of motivation, some key differences exist.

Depression is often characterized by a persistent low mood and a sense of helplessness and hopelessness, while burnout is typically associated with feelings of cynicism, detachment, and overwhelm.

Depression is a clinical disorder requiring diagnosis and treatment.

However, burnout often relates to work-related stress. Making changes, such as finding like-minded people at work or in your personal life, can help.

Let's check out the most likely jobs to cause burnout next.

Man in Blue and Brown Plaid Dress Shirt Touching His Hair
Photo by Nathan Cowley from Pexels

What are the Worst Jobs for Your Mental Health?

Some jobs more commonly make employees feel burned out. You may need a break if you're working in one of these high-burnout careers. Sometimes you have to step away to regain your perspective. Time away can help your depressing job feel less stressful!

The prevalence rates of burnout for teachers are shocking! In the United States, 44% of teachers in K-12 education said they very often or always feel burned out at work, while for college or university teachers, the figure was 35%. (3)

According to Yahoo Finance, other jobs that have high statistical burnout rates include:

  • Nurse
  • Construction
  • Social worker
  • EMTs
  • Surgeon
  • Retail employee
  • CPA
  • Air traffic controller
  • Fast-food worker
  • Veterinary tech
  • Public defenders

Jobs in medicine, law, STEM can also be notoriously stressful! If your job is not on this list and you still feel burned out, it may be time to start thinking about why your career is not suited to your personality and strengths.

Talk with friends about your job stress and whether you might have work-related depression, burnout, or a mental health condition. Friends and family can often see that a job makes you lose a good night's sleep and interest in life.

Stressed Professional Woman
Photo by cottonbro studio from Pexels

Why Is YOUR Current Job a Problem for YOU?

No one has the exact issues that you do. Your current employer or job may be a poor fit for you. You may feel miserable working at your job. However, others deal with the same job in ways you don't.

While some individuals dislike working with others, perhaps you enjoy that aspect of the job. Perhaps the monotony of office cubicle life itself leaves you feeling depressed. Since we're all different, consider why you feel that your job is making you depressed.

Some people can do jobs they don't enjoy. Others don't mind if they don't get along with others. They shrug it off somehow.

But we're all wired differently. According to the National Institute for Health Care Management Foundation (NIHCM), 51% of U.S. workers reported worse mental health at work when related to:

  • Motivation for your work: Expressing creativity and innovation is your lifeblood. You may need to think beyond the mundane and monotonous at work. Or you may have a deep need to help others or feel like your work is meaningful.
  • Stress: You can feel stressed for a million reasons that someone else may not understand.
  • Work-life balance: You may need quiet and alone time built into your day to function. Or you need shorter working hours, a daycare or workout center on-site, etc.
  • Team Morale: Does creating harmony with those around you matter deeply?
  • Productivity Issues: Trying to function with ADD or another mental disorder makes it difficult to grab hold of your daily functional duties and perform at a high level. You may burn out quickly at each job. If this could be the case for you, see a counselor or a doctor to find options for more stability.

Whatever it is that drives you or limits you, don't ignore it. Instead, find new career options that embrace your unique talents and struggles. We're all different in ways that make us good at some things and terrible at others.

Doing a job you're not functional in or you dislike intensely can bring stress, burnout, depression, and relational difficulties!

It's time to think beyond just quitting your job. You need a vision for your future. Start looking at Unmudl!

Finding Your Future Vision

Often, it's easier to continue working at a job you hate if you have hope for a better future.

While perhaps you feel stuck in a job and can't afford to quit now, spend some of your spare time looking at career ideas. Find one that excites you! Seeing what's possible can help you gain momentum and build excitement about life again!

Try to find the root cause for why you're feeling like a square peg trying to fit a round hole at work. Consider these quotes:

  • “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
  • “Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” – Chuck Palahniuk
  • “Whatever your life’s work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better.” – Martin Luther King, Jr.
  • “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” – Simon Sinek
  • “Research indicates that employees have three prime needs: Interesting work, recognition for doing a good job, and being let in on things that are going on in the company.” – Zig Ziglar (4)

Now that you've found some inspiration, consider the careers that may help you feel good about going to work each day! Start exploring careers at Unmudl!

How to Quit Your Job Without Ruining Your Life and Career

First off, if you feel hopeless, you may be able to improve your working conditions instead:

  • Can you talk with human resources about moving into a position better suited to your strengths?
  • Is there a way to do your job from home?
  • Can doing the same job at another company alleviate some stress for you?
  • Is it the job stress that makes you burn out, or are home issues such as a new baby, a lost relationship, out-of-control spending, feeling disconnected and alone, sick family members, or other struggles? If so, try to find solutions in those areas and then re-evaluate your job stress level.

If you've decided it's job stress causing your struggle, it's time to start considering what you enjoy doing to make money. If you can't afford to quit your job now, getting started finding a new one can help you become excited about life again.

Check out online and in-person courses at Unmudl College network to get moving forward!

Finding Your Dream Job: Making a Career Change

Most individuals don't mind working long hours if they feel excited about future possibilities! However, if you are struggling with job-related depression and burnout, finding a new career path can feel overwhelming.

It's vital to know that changing careers can be a positive step towards finding happiness and fulfillment in your work life.

If you're considering making a career change, start by exploring your interests, passions, and skills.

Consider taking classes or workshops in areas that interest you, networking with professionals in fields you're curious about, and exploring job postings to understand what roles are available and what qualifications are required.

A career change may require additional education or training, so it's essential to do your research and have a plan in place.

Finding your dream job may take time and effort, but investing in your happiness and well-being is worth it.

Possible Career Steps for Different Personality Types

Let's look at five groups of people who may enjoy and excel at different types of jobs. You may have a bit of all five groups, but consider which skills you're best at and enjoy the most.

Then we will consider quick start educational possibilities to move into a new career! We're talking weeks, not months, with online certifications and up-skilling from the Unmudl college network!

Doers: Taking a Hands-On Active Approach to Work

If you have skills working with your hands and enjoy practical, tangible tasks, you may thrive in a fast-paced environment. You may be highly adaptable, resourceful, and good at problem-solving.

If you consider yourself an active doer who loves to "get your hands dirty" and make it happen, consider these careers:

  • Unmanned Vehicle Systems - Ground Flight School: Learn Federal Aviation Administration Guidelines for FAA Remote Pilot license to fly a drone. Learn FAA Guidelines on Aviation Weather, Airport Operations, Load and Performance, Risk Assessment, and National Airspace System —prep for FAA Part 107 licensing exam.
  • Introduction to Mechatronics: Intensive introduction, including math, inspection, safety, quality, electrical systems, automation, mechanical systems, fluid systems, rigging, and welding. Prepare for a career as a robotics tech, equipment maintenance tech, or machine tech.
  • Mechatronics for Equipment Maintenance - Level II: SACA certification. Explore the field of advanced manufacturing with a review of electrical, mechanical, motor control, and pneumatic content to prepare you to maintain and troubleshoot material handling equipment.
  • Private Pilot Ground School: This online ground school course offers 35 hours of content to help you pass your FAA Written Exam on the way to becoming a Private Pilot.

Thinkers: Known for Analytical, Strategic Thinking Abilities

If you enjoy exploring complex problems, generating new ideas, and developing innovative solutions, but not necessarily leading others, consider work you can do with that big ol' brain of yours.

  • Google IT Certification: Find an in-demand job in IT with a professional certificate from Google. Learn networking and operating systems or how to solve problems using code.
  • Oracle SQL + PL/SQL + Python Developer: Students will start coding while learning from reading, presentations, exercises, and a final project. Includes Oracle SQL and Python programming. Enter job market as entry-level Oracle programmer or Python programmer.
  • EC Council-Certified Ethical Hacker (CEH): Accredited Cybersecurity course to become a Certified Ethical Hacker ™ (CEH) program is the gold standard of information security training programs.

Natural Leaders: Developing Plans & Helping Teams Follow Through

You may well be a natural leader who excels at developing and executing plans and helping others move forward to meet goals.

  • Coaching Skills for Leaders: Practice and develop leadership skills through presentation, discussion, and group activities. Learn coaching and performance management, what it takes to be a good coach, effective communication, and coaching competencies.
  • Marketing Management: Solve customer problems and capture market value by engaging in marketing simulation with planning, research, value offering, and brand building.
  • Applied Marketing Foundations: Learn ways to capture, communicate, and create value for customers, clients, partners, and society. Find certification opportunities to demonstrate competencies in such areas as business management, marketing, and strategy development and execution.
  • Certified Blockchain Entrepreneur: The Blockchain Entrepreneur Certification program for entrepreneurs willing to understand, develop, and implement a new product, service, or strategy leveraging the emergence of blockchain technology.
  • Leadership: Create an environment of goal achievement and team development with motivational theory, group dynamics, personal strengths, goal setting, expectation management, and collaboration.

Connectors: Known for Interpersonal Skills & Ability to Connect with Others

If you excel in roles that involve supporting and nurturing others, such as teaching, counseling, or healthcare, you may be empathetic, caring, and skilled at building relationships.

  • Best Practices for Teaching Online: Learn to express and exchange ideas with peers online, apply a checklist to an online course, construct well-designed learning objectives, and reflect and relate best practices to your development process
  • Remote Coaching: Build your skills to coach others and give feedback remotely. Learn the basics of coaching others and how to apply the coaching model to your interactions. Build the skills required to provide feedback remotely.
  • Building Effective Teams: Learn methods that turn groups into highly productive teams with heightened performance. Focus on planning, organizing, motivating, and goal setting. Learn the Trust Works ™ model to help individuals see themselves as trust builders on a team.
  • Human Resources Topics: Learn essential employment laws, workplace privacy, and hot-button issues. Learn when to ask for help from an expert.

Organizers: Known for Attention to Detail and Organizing Resources

If you excel in roles requiring structure and planning, such as project management or accounting, you might consider yourself very organized. You may be reliable, efficient, and effective at creating and implementing systems.

  • Mastering Project Management with PMP Prep: Prep for Project Management Professional (PMP)® certification exam. Learn project selection, strategy development, complex schedule modeling, forecasting, risk identification and assessment, stat using, recovery, and more.
  • Certified Technical Writer: Learn how to write within any technical writing context and develop your portfolio. Prepare for the Certified Professional Technical Communicator exam. Write for websites, emails, proposals, technical instructions, etc.
  • Deep Dive Data Science-Full-time: Learn to solve critical business problems with programming, modeling, and data analysis skills. Build and maintain data models. Design and implement a real-world model producing actionable information.
  • Professional Bookkeeping with QuickBooks: Prep for the QuickBooks Certified User exam. Set up a chart of accounts, create and print invoices, receipts, and statements, track your payables, inventory, and receivables, and generate reports.

Start Building Your Ideal Career Path With Unmudl

Individuals burn out for many reasons and need other opportunities to find success and fulfillment.

Start spending time finding your best course of action forward! You won't regret investing in yourself and your future!

Find access to online classes, instructors, and campus facilities. Unmudl can help whether you want to work toward a:

Find the practical skills and knowledge you need!

Questions? Call us at +1 512-669-5624 to find your path forward!

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