Hands-on Work Benefits the Brain: Here's How

Explore how hands-on jobs go beyond being well-paying careers. Learn how they act as catalysts for better brain chemistry.

Key Takeaways

  • The Rising Appeal of Hands-on Jobs: Hands-on jobs are gaining popularity due to their stability, tangible results, and high job satisfaction. Many are shifting towards skilled trades and manual labor to avoid the impacts of automation.
  • Positive Effects on the Brain: Engaging in physically active work reduces stress, improves mental cognition, and boosts overall brain health. Hands-on jobs offer a fulfilling alternative to sedentary, screen-based roles.
  • Continuous Learning is Key: Continuous education and upskilling are essential in the trades. Securing necessary certifications and practical skills through targeted courses is important for a successful career in hands-on professions.
Explore how hands-on jobs go beyond being well-paying careers. Learn how they act as catalysts for better brain chemistry.

As we navigate through our careers, a pressing question often arises: Are we truly happy at our jobs? This concern is especially prevalent among younger generations, who face unprecedented levels of stress. 

Recent research from GlobeScan reveals that Gen Z respondents across 31 countries and territories are more than twice as likely to say they frequently experience stress and anxiety than Baby Boomers and older. Millennials are the second most stressed, right after Gen Z.

In light of these statistics, it's natural for both current and future workers to seek career paths that offer relaxation and fulfillment alongside meaningful, hands-on experiences. According to APA’s 2023 Work in America Survey, 92% of workers said it is very (57%) or somewhat (35%) important to them to work for an organization that values their emotional and psychological well-being. It is natural that this priority will significantly influence career and industry choices.

Additionally, we cannot overlook the issue of technostress. Information and communication technologies (ICT) have long been used in the workplace and have recently seen a new boost due to the COVID-19 pandemic. Employees are now frequently expected to utilize various technologies—computers, software, virtual communication platforms, and mobile applications. 

While these tools streamline tasks, they can also introduce stress and negatively impact health. High pressure, unclear roles, unrealistic demands, lack of support, and competitive environments contribute to workplace stress. Furthermore, the isolation and health issues associated with a sedentary lifestyle, exacerbated by prolonged computer use, must be considered.

This growing discontent has led many to consider returning to more tangible, hands-on work. In fact, many in Gen Z ditch colleges for trade schools, resulting in them being called the ‘toolbelt generation.’ Such careers engage both the mind and body, fostering a positive focus and reducing stress. The appeal lies in the physical activity and tangible results these roles provide, which can enhance mental well-being.

In this article, we will explore how hands-on and trade jobs benefit the brain, offering a fulfilling alternative to the increasingly digital and isolated modern workplace. By getting back to basics, individuals can find greater satisfaction and health in their professional lives.

A student working on his workstation and making notes.

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What Are Hands-on Jobs?

Hands-on jobs have been integral to human civilization since ancient times. These careers have continuously evolved from the early days of blacksmiths and carpenters to today's sophisticated trades. 

Historically, hands-on jobs were the backbone of society, driving infrastructure development, transportation, and daily life necessities. Over time, the advent of technology has transformed these roles, integrating modern tools and systems that enhance efficiency and precision. Today, hands-on jobs blend traditional skills with advanced technologies, creating a dynamic and essential workforce.

Hands-on jobs, often referred to as occupational or trade jobs, require physical presence and active engagement. These careers involve practical, manual tasks that contribute to various industries, from construction and maintenance to energy and technology. Let's explore some examples and the intricacies of these professions.

Technicians

Technicians are pivotal in maintaining and restoring functionality to a wide array of equipment. They can work in a range of industries, including automotive, aviation, and computer technology, and they are also essential for maintaining various machines and systems. 

Automotive technicians diagnose and repair vehicle issues, ensuring safety and performance. They use advanced diagnostic tools and computer systems to identify problems, combining mechanical skills with technological knowledge. Aviation technicians maintain aircraft, conducting inspections and repairs to ensure airworthiness. These roles demand a deep understanding of aviation systems and strict adherence to safety protocols. Maintenance technicians work across various industries, from manufacturing to hospitality, keeping machinery and systems operational. Their work is essential for minimizing downtime and maximizing efficiency.

Electricians

Electricians play a crucial role in both residential and commercial settings. They install, maintain, and repair electrical systems, ensuring the safe distribution of electricity. Electricians must understand complex electrical codes and standards, and their work often involves intricate wiring and troubleshooting. With the rise of smart homes and renewable energy, electricians increasingly integrate technology into their tasks, installing smart systems and solar panels.

Construction Jobs

Construction jobs encompass a wide range of hands-on roles, from carpenters and masons to heavy equipment operators. These professionals are responsible for building and maintaining infrastructure, including homes, commercial buildings, roads, and bridges. Construction workers often collaborate with architects and engineers, translating blueprints into tangible structures. They use various tools and machinery, requiring physical strength, precision, and technical knowledge. Safety is paramount in construction, with strict regulations and practices to protect workers and ensure the integrity of the structures they build.

Multiple construction workers working on a construction site.

Energy Sector Jobs

The energy sector relies heavily on hands-on jobs, including installers, plant technicians, and renewable energy specialists. Installers work with solar panels, wind turbines, and other renewable energy systems, ensuring proper setup and functionality. Plant technicians maintain and operate power plants and monitor systems to ensure efficient energy production. These roles require an understanding of complex machinery and safety procedures and a commitment to sustainable practices.

Mechatronics and Systems Technicians

Mechatronics and systems technicians work at the intersection of mechanical engineering, electronics, and computer science. They design, develop, and maintain automated systems used in manufacturing, healthcare, and other industries. These professionals must understand robotics, control systems, and software integration, making their roles highly specialized and technologically advanced. Mechatronics technicians are essential for industries seeking to enhance productivity and precision through automation.

Why is There a Rise in the Appeal of Hands-on Jobs?

It's natural for our minds to crave stability and fulfillment, which skilled trade jobs are uniquely positioned to provide. Skilled trade jobs are uniquely positioned to provide this much-needed satisfaction. Several compelling factors contribute to the rising appeal of hands-on jobs. Let's explore these reasons further.

Lesser Vulnerability to Automation

One significant factor driving the appeal of hands-on jobs is the increasing anxiety surrounding automation and artificial intelligence

Globally, nearly six in 10 Gen Zs (59%) and just over half of millennials (52%) believe the prevalence of GenAI will make them look for job opportunities that are less vulnerable to automation, such as skilled trades or manual labor

This sentiment reflects a growing awareness of the potential job displacement caused by technological advancements. As industries become more automated, young people are seeking careers that offer a sense of security and resilience against these changes.

A warehouse.

A Shift Towards Vocational Education

The trend towards hands-on jobs is also reflected in educational choices. Enrollment in vocational-focused community colleges rose 16% last year to its highest level since the National Student Clearinghouse began tracking such data in 2018. This increase signifies a shift in the perception of vocational education as a viable and attractive alternative to traditional four-year degrees

Students are recognizing the value of gaining practical skills that can lead directly to stable and well-paying jobs. What’s more, the same data shows a 23% surge in students studying construction trades in 2023 compared to the year before, and a 7% increase in HVAC and vehicle maintenance and repair programs

These statistics underscore the growing interest in trades that provide essential services and are less likely to be automated.

Professional Fulfillment

Hands-on jobs also offer a high degree of professional fulfillment. Angi's Skilled Trades Report 2024 on trades such as construction, plumbing, electrical, and HVAC work in America reveals nearly 90% of surveyed tradespeople reporting they are very or somewhat satisfied with their current profession

The rate of professional fulfillment among trade professionals has increased since the pandemic due to the industry’s meaning and value of work, compensation, and flexible hours. This high level of job satisfaction is a significant draw for individuals seeking careers that provide both personal and professional rewards.

Angie Hicks, Co-Founder of Angi, encapsulates the allure of hands-on jobs succinctly: "With a trade skill, you can pursue a career directly aligned with what you are good at and passionate about. This avoids having to 'settle' for jobs outside of your field of study after completing an expensive four-year degree."

The reliability and necessity of skilled trades have made them increasingly attractive career options in a post-pandemic world.

How Are Hand-on Jobs Better for the Brain

The connection between physical activity and mental health is well-documented, and hands-on jobs harness this link to offer a unique advantage for the brain.

Active Work Environments Boost Mental Cognition

A recent study suggests that active workstations incorporating a walking pad, bike, stepper, and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance. The study was published in Journal of the American Heart Association, 2024.

This finding highlights the benefits of physical activity in the workplace. Hands-on jobs naturally involve physically active environments. Whether you are repairing a vehicle or installing a solar panel, you are active and fully concentrated. This constant movement helps reduce the risks associated with sedentary lifestyles and boosts cognitive function.

Reducing the Risks of Digital Dementia

Vocational trades jobs don't require prolonged screen time, reducing the risk of digital dementia for the brain. According to the Neurology Center For Epilepsy & Seizures, prolonged exposure to screens can hinder brain development, potentially leading to long-term effects on cognitive abilities

In contrast, hands-on jobs limit your exposure to screens, if any, allowing your brain to function optimally. This limited screen time ensures that your cognitive abilities are preserved and even enhanced through physical activity and problem-solving tasks.

Neon brain.

The Satisfaction of Tangible Results

Many skilled tradespeople report high job satisfaction, citing the tangible results of their work, the creative and problem-solving elements involved, and the stability and good pay these jobs often provide. 

This satisfaction stems from the ability to see the direct impact of one’s work. Unlike many white-collar jobs that involve abstract or digital tasks, skilled trades produce Discernible results. For instance, a carpenter can take pride in a finished piece of furniture, and an electrician can feel accomplished after wiring a new home. These tangible results offer a sense of achievement that is often missing in more abstract, screen-based jobs.

This sense of achievement can positively affect the brain, boosting mental well-being.

The Endorphin Hypothesis

The physical activity inherent in hands-on jobs also plays a crucial role in mental well-being. The ‘endorphin hypothesis’ states that physical activity causes the brain to produce more endogenous opioid peptides, which reduce pain and boost mood. 

In hands-on jobs, there is a lot of physical activity, whether it’s lifting, moving, or working with tools. This continuous movement helps produce endorphins, which in turn enhances mood and reduces stress

The physical exertion in these jobs can lead to a natural high, making work more enjoyable and less stressful.

The Creative and Problem-Solving Elements

Hands-on jobs often require a high degree of creativity and problem-solving. For example, an automotive technician might need to diagnose and fix an engine problem, requiring both critical thinking and manual dexterity

This combination of mental and physical tasks keeps the brain engaged and sharp. Unlike routine desk jobs that can become monotonous, hands-on jobs present new challenges daily, stimulating the brain and preventing cognitive decline.

How to Get Ready for Hands-on Jobs

Given the mental and physical benefits of hands-on jobs, it's no wonder that many individuals are keen to pursue careers in skilled trades. These roles offer stability and job satisfaction while catering to those seeking a more active and fulfilling work environment. However, transitioning into a hands-on job requires careful preparation. 

Here's how you can get ready to embark on this rewarding career path.

Choosing the Right Trades Field

The first step in preparing for a hands-on job is selecting the right trade that aligns with your interests, skills, and career goals. The trades field is vast, encompassing areas such as automotive repair, electrical work, plumbing, construction, and HVAC maintenance. Research each field to understand the daily tasks, required skills, and long-term career prospects

Speak with professionals already working in these trades to gain insight into the realities of the job. Consider your personal interests and strengths; for instance, if you enjoy working with electronics and problem-solving, a career as an electrician might be a good fit. Choosing a trade that excites and motivates you is crucial for long-term satisfaction and success.

A monthly journal with a cup of coffee over it.

We help people in Arizona find high-paying trade jobs.

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Education

Formal education is often the foundation for a career in the trades. Many hands-on jobs require specific training and knowledge that can be acquired through vocational schools, community colleges, and technical institutes

Platforms like Unmudl provide flexible and convenient access to a variety of community college courses, enabling you to kickstart and advance your career in the trades.

Enroll in a program that offers courses relevant to your chosen trade. For example, aspiring automotive technicians can benefit from automotive technology programs, while future construction workers might look for courses in carpentry or construction management. 

These educational programs typically combine classroom instruction with practical, hands-on training, providing a comprehensive understanding of the trade. Completing a formal education program can also enhance your credentials and make you a more competitive candidate in the job market.

Internships and Hands-on Training

Gaining real-world experience through internships and hands-on training is invaluable for anyone pursuing a hands-on job. 

Internships allow you to apply theoretical knowledge in practical settings, develop your skills, and build professional relationships. Many vocational schools and technical institutes have partnerships with local businesses and unions that offer internship opportunities to students. 

Additionally, apprenticeships are a common pathway in many trades, providing on-the-job training under the supervision of experienced professionals. These programs equip you with the necessary skills and often lead to full-time employment upon completion.

Networking

Building a professional network is crucial for success in any career, and hands-on jobs are no exception. 

Networking can open doors to job opportunities, mentorship, and valuable industry insights. Attend industry events, trade shows, and job fairs to meet professionals in your chosen field. 

Join trade associations such as the Automotive Service Association (ASA), Associated General Contractors (AGC), or the American Solar Energy Society (ASES). Additionally, participate in online forums where you can connect with peers and experienced tradespeople

Networking with instructors and fellow students during your education and training can also lead to job leads and recommendations. Establishing a robust network can significantly enhance your career prospects and provide ongoing support throughout your professional journey.

Certifications

Certifications are essential for demonstrating your expertise and proficiency in your trade. They also play a crucial role in continuous upskilling, ensuring that you stay current with industry standards and advancements.

Many trades require specific certifications to work legally and safely. For example, electricians often need to be licensed, and HVAC technicians must hold certifications such as the EPA 608. 

Research the certification requirements for your chosen field and pursue the necessary credentials. Continuing education even while working and obtaining advanced certifications can further enhance your career prospects and open up opportunities for specialization. 

Unsure where to obtain certifications? Unmudl provides a wide range of courses in various trades, helping you build a rewarding career and secure hands-on job opportunities.

Career Change to a Hands-on Trade

Transitioning to a hands-on trade from a different career can be challenging but highly rewarding. Begin by assessing your current skills and how they might transfer to your chosen trade. 

For example, project management skills can be valuable in construction, and problem-solving abilities are crucial in all trades. 

You may enroll in a vocational program or taking evening classes to gain the necessary knowledge and skills while still working

Seek out mentorship from professionals in the field to guide you through the transition. Be prepared to start at an entry-level position, but remember that your previous experience and dedication can accelerate your progression. With determination and the right preparation, you can successfully pivot to a fulfilling career in the trades.

Explore Courses at Unmudl for Fulfilling Hands-on Job Opportunities

Whether you are already working in a hands-on profession, considering a change, or looking to switch from a desk job to a more physically active role, Unmudl offers courses tailored to your needs

Recognizing that learning paths are personal, Unmudl provides the flexibility required to meet diverse educational goals.

Our courses, taught by industry experts, combine theoretical knowledge with practical applications. This ensures you gain a solid understanding of concepts along with their real-world applications. This hands-on approach to learning prepares you for the demands of the workforce, equipping you with the skills needed for success in various trades.

Unmudl is a Skills-to-Job Marketplace designed to help you find the right course and job swiftly. The platform collaborates with top community colleges and employers, ensuring you receive quality education that is directly applicable to real-world scenarios. Investing in an Unmudl course today can pave the way for a fulfilling and truly satisfying career in the trades.

Explore Unmudl's courses today to embark on a fulfilling hands-on career journey.

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Last updated on:
July 15, 2024

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